Services & Rates
Integrative massage
Integrative massage combines the use of various massage techniques including Breema, Reiki, Cranio Sacral, Swedish, myofascial, and Neurostructural Integration techniques to address each individual’s needs and physical concerns. Combining expertise and intuitive care, I will create a unique bodywork experience tuned to your needs.
The longer the session the more time we have to include various modalities, access deeper injuries or scar tissue and we also allow the nervous system more time to adapt to the work and create new neural pathways.
CranioSacral Therapy (CST)
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress. CST is great for migraine relief and concussion injuries. It does this by optimizing the movement of cerebrospinal fluid through the spine and around the brain as well as remove restrictions in the fascial connective tissue system. The lymphatic system is also engaged and cleanses the brain with CST work. Lymphatic work supports hormone balance among other things.
CST therapy is performed with a very light touch with client lying on the table fully clothed and comfortable. CST is good for pain reduction and encourages the body to find its natural place of balance by engaging the innate healing mechanisms that inherently reside in the body.
CST is also great integrated into full body massage.
INTRODUCTORY PRICE FOR A FIRST CST SESSION IS $90. For people who are curious and unsure of what to expect and want to learn more & experience this modality the price can be a sliding scale for first sessions beginning at $65 per hour.
Upledger.com has excellent resources for more information and research.
Self care bodywork
Want to learn techniques for your own self care to get more out of your massage sessions, workouts, and generally support your physical health? This is designed for you and your personal needs and involves the use of specific tools and techniques that can be used in the comfort of your own home to support your body between sessions. So whether it is physical discomfort or generalized anxiety we can find easy to do at your desk or the couch ways to support the issue.
I will teach you how to reduce the need for long term care, enhance recovery from chronic pain, headaches, neck and back pain, injuries, arthritis, joint pain, misalignment, and generally sooth your nervous system. I will teach you practices that anyone can benefit from, as well as practices tailored to your specific concerns to help you gain control of your physical health and well-being.
As a teacher, I know we don't do homework, so I have learned to design things that are easy to do and work into ones daily life and movement or just things to do while bingeing your favorite Netflix show.
Group Self care Classes
Bring a friend to the self care work and save money. Up to 3 people can be accommodated. I can also travel to your space if you can accommodate more.
Want to learn techniques for your own self care to get more out of your massage sessions, workouts, and generally support your physical health? This is designed for you and your personal needs and involves the use of specific tools and techniques that can be used in the comfort of your own home to support your body between sessions. I will teach you how to reduce the need for long term care, enhance recovery from chronic pain, headaches, neck and back pain, injuries, arthritis, joint pain, misalignment, and generally sooth your nervous system. I will teach you practices that anyone can benefit from, as well as practices tailored to your specific concerns to help you gain control of your physical health and well-being.
***corporate or larger group classes can be arranged in advance with enough time to order products for the number of people expected. Contact me to discuss those details.